Mouth/ Cheek Problem !?

I've had this problem for a long long time. I always bite on my lip and inside of my cheek. I started long time ago and now i cant stop. if i dont bite on it or chew on it for 2 days it all clears up and its normal but i cant stop doing it for good. Anyone know what i can do ?
Answer:
just stop. you will have much more serious problems if you don't. your cheecks will stay swollen and get in the vway of your bite.

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Sounds like you have the answer and not the motivation.

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I've done this for years, off and on, and I attribute it to my stress level and whats going on in my life. It becomes a severe habit after a while. My dentist ALWAYS checks me for %26quot;mouth diseases%26quot; and has yet to find one. I sometimes bite/chew so much that it can get painful. If I consciously %26quot;forbid%26quot; myself to do it I can heal in a couple of days. But, I find myself subconsciously doing it when I am working or driving (etc.) and I can't %26quot;cure myself either. I do know there are many people with this oral addiction but I don't know the cure or reason. I just wanted to write to let you know you are not alone. Can't wait to see more answers in follow-up!

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instead of biting ur lip or inside of ur cheek, try to chew some chewy candy or gum

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