My mouth feels raw?

The roof of my mouth is raw cause i was kinda scratching it what should i do for the pain or to heal it?
Answer:
Try to not eat hard, hot, or spicy foods for a while, these foods may irriate your oral tissue. Any sore or normal tissue damage heals in 10 days in the oral cavity. Rinse with salt water a few times a day and try not to eat any irritating foods, or suck on suckers, etc.

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Rinsing your mouth regularly with a salt solution (one teaspoon of baking soda, 戮 teaspoon salt, and one quart water) helps prevent infections and improves healing of a sore mouth and throat.

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only time heals that unfortunatly sucks but you r mouth is the fastesthealing part of your body so it will heal in a day and half

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